diff --git a/apps/stremthru/.env b/apps/stremthru/.env
index fac8082..515ea78 100644
--- a/apps/stremthru/.env
+++ b/apps/stremthru/.env
@@ -88,13 +88,14 @@ STREMTHRU_TUNNEL=*:false,torrentio.strem.fun:true
 STREMTHRU_STORE_TUNNEL=realdebrid:api                   
 
 # In most cases, the defaults above are fine. If you want to route everything through the tunnel (e.g. route everything through a VPN), 
-# simply leave the STREMTHRU_TUNNEL and STREMTHRU_STORE_TUNNEL variables blank.
+# then make sure to set the STREMTHRU_TUNNEL variable to *:true.
 
 
+# ============================================================
+#                   INTEGRATION CONFIGURATION
+# ============================================================
 
-# =============================
-#       TRAKT CONFIGURATION
-# ================================
+# -------------- Trakt.tv Integration --------------
 # This lets you use Trakt lists in the StremThru Lists addon.
 # You need to create a Trakt application at https://trakt.tv/oauth/applications
 # and set the client ID and secret here.
@@ -102,16 +103,49 @@ STREMTHRU_STORE_TUNNEL=realdebrid:api
 # replacing ${STREMTHRU_HOSTNAME} with your StremThru hostname e.g. https://stremthru.example.com/auth/trakt.tv/callback
 STREMTHRU_INTEGRATION_TRAKT_CLIENT_ID=
 STREMTHRU_INTEGRATION_TRAKT_CLIENT_SECRET=
+# This allows you to configure the time after which the Trakt lists are considered stale and would be refreshed on the next request.
+# Set to a human readable duration like "1h", "30m", "2d" etc.
+# The default is 12h
+# STREMTHRU_INTEGRATION_TRAKT_LIST_STALE_TIME=12h
+
+# ------------- TMDB Integration --------------
+# For StremThru to integrate with TMDB, provide a Read Access Token here from https://www.themoviedb.org/settings/api
+# This is used for the StremThru Lists addon to fetch metadata from TMDB.
+STREMTHRU_INTEGRATION_TMDB_ACCESS_TOKEN=
+# Configure the time after which TMDB Lists are considered stale and would be refreshed on the next request.
+# Set to a human readable duration like "1h", "30m", "2d" etc.
+# The default is 12h
+# STREMTHRU_INTEGRATION_TMDB_LIST_STALE_TIME=
+
+# -------------- AniList Integration --------------
+# This allows you to configure the time after which the AniList lists are considered stale and would be refreshed on the next request.
+# Set to a human readable duration like "1h", "30m", "2d" etc.
+# The default is 12h
+# STREMTHRU_INTEGRATION_ANILIST_LIST_STALE_TIME=
+
+# -------------- MDBList Integration --------------
+# This allows you to configure the time after which the MDBList lists are considered stale and would be refreshed on the next request.
+# Set to a human readable duration like "1h", "30m", "2d" etc.
+# The default is 12h
+# STREMTHRU_INTEGRATION_MDBLIST_LIST_STALE_TIME=
+
+# -------------- GitHub Integration --------------
+# To avoid rate limits when downloading DMM hashlists and other data from GitHub, provide your GitHub token and username here. 
+# STREMTHRU_INTEGRATION_GITHUB_USER=
+# STREMTHRU_INTEGRATION_GITHUB_TOKEN=
+
+
+
 
 # =============================
 #      FEATURE CONFIGURATION
 # ================================
 
 # Enables or disables features in StremThru.
-# The value is a comma-separated list of feature names.
-# To disable a feature, prefix its name with a hyphen (-).
+# The value is a comma-separated list of feature names prefixed with either a plus (+) to enable or a minus (-) to disable.
+# To disable a feature, prefix its name with a hyphen (-), and to enable it, prefix with a plus (+).
 #
-# Example: "stremio_sidekick,-dmm_hashlist" enables the Sidekick utility but disables DMM hashlist scraping.
+# Example: "+stremio_sidekick,-dmm_hashlist" enables the Sidekick utility but disables DMM hashlist scraping.
 #
 # Available features:
 #   dmm_hashlist      - Scrapes DMM hashlists for torrents.
@@ -119,12 +153,13 @@ STREMTHRU_INTEGRATION_TRAKT_CLIENT_SECRET=
 #   anime             - Enables AniList support in the StremThru Lists addon.
 #   stremio_sidekick  - Toggles the StremThru Sidekick utility.
 #   stremio_store     - Toggles the StremThru Store addon.
-#   stremio_wrap      - Toggles the StremThru Wrap addon.
+#   stremio_wrap      - Toggles the StremThru Wrap addon. 
 #   stremio_list      - Toggles the StremThru Lists addon.
 #   stremio_torz      - Toggles the StremThru Torz addon.
 #   stremio_p2p       - Toggles P2P support in the StremThru Torz addon.
 #
-# Note: all features are enabled by default, except anime.
+# Note: all features are enabled by default, except anime and stremio_p2p. So you should only need to make use of dash (-) prefixed features to disable features
+# you do not want to use.
 # STREMTHRU_FEATURE=
 
 # =============================