diff --git a/.env b/.env
index c0add36..ea0e9ec 100644
--- a/.env
+++ b/.env
@@ -4,31 +4,23 @@
 # Your HOSTNAME values should be the domain name that you are using to access the services. 
 # e.g. AIOSTREAMS_HOSTNAME=aiostreams.example.com
 #
-# Once you have filled in the values, you will need to use the --profile flag when running the compose file.
-# If you only wanted to run the stremio profile, you would run the following command:
-#
-# sudo docker compose --profile stremio up -d 
-#
-# (The services in the default profile are always included)
-# 
-# If you wanted to also start the seanime profile, you would run the following command:
-# 
-# sudo docker compose --profile stremio --profile seanime up -d
-#
-#
-# If you wanted to start all the profiles, you would run the following command:
-#
-# sudo docker compose --profile all up -d
-
-# Similarly, if you wanted to stop the services, you would also need to use the --profile flag, otherwise, only the default profile services would be stopped.
-# e.g. sudo docker compose --profile stremio down
 
 # =========================================================
 #                 PROFILE CONFIGURATION
 # =========================================================
-# You can use the --profile flag to specify which profile you want to use when running the compose file.
-# You can also set the profiles that you want to use by setting the DOCKER_COMPOSE_PROFILES variable using a space separated list.
+#
+# As this compose.yaml is split up into profiles, you can choose which services you want to run by using profiles.
+# If you only run 
+#     docker compose up -d
+# it will only start the default profile. 
+#
+# If you want to make use of the additional profiles, you can do one of the following:
+#
+# You should set the profiles that you want to use by setting the DOCKER_COMPOSE_PROFILES variable below using a space separated list.
 # e.g. DOCKER_COMPOSE_PROFILES="stremio seanime"
+#
+# You can also use the --profile flag to specify which profile you want to use when running the compose file, but this will need to be specified
+# each time, even when you want to down the containers.
 # 
 # Note: For the profiles you are using, it is REQUIRED for you to fill in every environment variable that is needed by that profile. 
 # You can edit the compose.yaml to remove a service from a profile by just removing the profile from the profiles list for that service